18. Avoid distractions and concentrate while taking bath, meals and during meditation.
“As long as I pass the thread through the bobbin, I forget the Lord, my beloved”.
(Kabir ji, P-524)
While worshipping God, if the temple too is neat and clean and beautiful, meditation becomes a pleasure.
Be healthy, ever-busy and free from worldly worries.
“After taking your cleansing bath, remember your God in meditation, then your mind and body shall be free from diseases”.
(M-5, P-611)
“ Eat less, sleep less, cherish mercy and forgiveness , practise gentleness and contentment and remain free from
three modes “
(Ramkali ,Patshahi-10)